Saturday, February 4, 2012
What's in Your Vitamin Cabinet?
As many of my readers know, I've been taking the road to good health very seriously. I've been exercising 4 to 5 days a week, eating so much better, and have even lost 5 pounds! I've probably lost a little more but I wasn't brave enough to get on the scale until a couple weeks into the program.
I've also been taking vitamins and supplements. Several years ago I took them all regularly and I swear I was in much better health and felt a lot better. So I've been taking them once again.
The ones I take everyday:
Women's Multi - Hopefully this will make up for what I miss in my foods.
CoQ10 - My personal FAVORITE. This is actually an enzyme that your own body produces. As we age, our bodies don't produce this as much. It's an immunity booster and it rebuilds your important cells. I will never go without taking this one again!
B12 - Little energy booster
Potassium - Helps with those late night muscle cramps in my old legs
Calcium - Just started taking this. My dentists advises.
Vitamin C - Hopefully it will help keep away all those colds!
I hope you don't mind but I'll be sharing some good health tips from time to time.